feel your feelings with Ethan Jewell

how to deal with loneliness

why are we all so lonely? even though we have more ways to connect than ever, we are witnessing loneliness of epidemic proportions. today, i am joined by Dr. Jen Hartman, licensed psychology and founder of Genuine Life Wellness (www.genuinelifewellness.com/). we discuss the ins and outs of loneliness, and how to deal with it. let's feel some loneliness. 

self care advice from a REAL therapist

what does REAL self care look like? today, i am joined by Dr. Jen Hartman to discuss this topic. Dr. Hartman is a licensed psychologist practicing for over 25 years. she runs her own practice, "Genuine Life Wellness" (www.genuinelifewellness.com), and is incredible passionate about self care. join us in this discussion, and learn what self care might look like for YOU! 

your feelings do not define you

when you feel an emotion, you are not that emotion. you are simply experiencing it. let's learn how to not become overwhelmed and consumed by our feelings.

your brain is LYING to you about your mental health

when facing mental illness, our brains will often form a narrative about our situations and feelings. we will convince ourselves that we "deserve" to feel sad. we should just "be alone". this is dangerous. let's talk about it!

this mental health advice changed my life

this advice changed my life. instead of trying to tackle mental health recover at one time, do it in bite sized pieces. go on step at a time. start so small that it feels ridiculous. and most importantly, Feel Your Feelings. 

improve your life with mental health

you must come to terms with your inner hurt and heal it before you can improve your life as a whole. ignoring feelings will hinder your ability to improve as a person. so, let's feel some feelings. 

how to learn from your bad feelings

what if we treated our feelings like teachers and learned from them? our emotions are trying to tell us something. it's time we started listening. let's talk about it. 

why you need to be patient with your mental health

it's natural to want to RUSH the healing process. however, trauma and pain take time to heal. life is not about "becoming". it is about "being". let's talk about it.