feel your feelings with Ethan Jewell

dealing with insecurity

insecurity is a real battle that many of us have to fight. although it takes many forms, and is different for everyone, lots of the insecurity we face has a common cause. let's talk about it. 

your feelings are not your reality

your feelings are REAL, but not your REALITY. you are not your feelings. your feelings are simply something to be experienced. let's talk about it. 

you are NOT broken

if you're mentally ill, are you broken? does trauma mean you are weak? i say absolutely not. if anything, i believe the opposite. let's talk about it.

don’t become obsessed with sadness

i often find myself obsessed with my own sadness. self betterment is more boring, and despair can often feel good. but this is an incredibly unhealthy way to live. let's talk about it. 

how your phone is ruining your mental health

i don't hate phones, i love them! but we need to recognize the potential danger that screens pose to our mental health. let's talk about it. 

how to start your mental health journey

why is improving mental health so hard? why do we get frustrated when we don't make progress? why is it so important to develop a routine and a process? let's talk about it. 

why you need to be selfish

it is okay to put yourself first. it is okay to prioritize your mental health. it is okay to be SELFISH. let's talk about it! 

how to heal your mental health

are you healing, or are you just distracting yourself? it is easy to mistake distraction for healing. how can we make sure we are working towards HEALING? let's talk about it.