feel your feelings with Ethan Jewell

how your phone is ruining your mental health

i don't hate phones, i love them! but we need to recognize the potential danger that screens pose to our mental health. let's talk about it. 

how to start your mental health journey

why is improving mental health so hard? why do we get frustrated when we don't make progress? why is it so important to develop a routine and a process? let's talk about it. 

why you need to be selfish

it is okay to put yourself first. it is okay to prioritize your mental health. it is okay to be SELFISH. let's talk about it! 

how to heal your mental health

are you healing, or are you just distracting yourself? it is easy to mistake distraction for healing. how can we make sure we are working towards HEALING? let's talk about it. 

why you need to REST

do you let yourself rest without feeling guilt? if not, you are simply making yourself feel more exhausted. it is crucial that we allow ourselves to rest, guilt-free. let's talk about it. 

how to deal with loneliness

why are we all so lonely? even though we have more ways to connect than ever, we are witnessing loneliness of epidemic proportions. today, i am joined by Dr. Jen Hartman, licensed psychology and founder of Genuine Life Wellness (www.genuinelifewellness.com/). we discuss the ins and outs of loneliness, and how to deal with it. let's feel some loneliness. 

self care advice from a REAL therapist

what does REAL self care look like? today, i am joined by Dr. Jen Hartman to discuss this topic. Dr. Hartman is a licensed psychologist practicing for over 25 years. she runs her own practice, "Genuine Life Wellness" (www.genuinelifewellness.com), and is incredible passionate about self care. join us in this discussion, and learn what self care might look like for YOU! 

your feelings do not define you

when you feel an emotion, you are not that emotion. you are simply experiencing it. let's learn how to not become overwhelmed and consumed by our feelings.