Saturday Sep 09, 2023
how to feel your feelings
feel your feelings with Ethan Jewell
feel your feelings with me. I’m not a doctor or psychologist - I’m a normal guy who has felt some big feelings. On this podcast, I talk about mental health in a casual, laidback environment. I don’t come at you from a medical, professional standpoint - instead, I come from personal experience and the very big feelings that I have felt.
Listen on:
Episodes
Episodes
Saturday Sep 02, 2023
Saturday Sep 02, 2023
depression is a well known mental illness, but there are still a lot of misconceptions surrounding it. many people get sadness and depression confused. let's talk about what depression really is, the effects it can have, and some common treatments.
Saturday Aug 26, 2023
Saturday Aug 26, 2023
when starting a mental health journey, it's easy to feel overwhelmed. here's 3 things i focused on in order to stay focused and improve.
Saturday Aug 19, 2023
Saturday Aug 19, 2023
we all know that you need to rest to improve physically. however, did you know you NEED to rest to improve your mental health? here's 4 ways to rest in order to calm your emotions.
Saturday Jul 29, 2023
Saturday Jul 29, 2023
"glimmers" are beacons of hope for our mental health. identifying your glimmers is possibly more important than identifying your triggers. having hope for the future is crucial in our mental health journey. let's talk about it!
Saturday Jul 15, 2023
Saturday Jul 15, 2023
what steps can we take to actually help our mental health? what's the difference between passive and active mental health recovery? let's talk about it.
Monday Jun 26, 2023
Monday Jun 26, 2023
do you ever feel stressed, worried, or anxious for no reason? anxiety is a real and difficult issue. it's often overlooked, despite the incapacitating effects it can have. let's talk about it.
Sunday Jun 11, 2023
Sunday Jun 11, 2023
is it healthy to be alone? can moments of quiet help improve our mental health? i believe spending time by ourselves and with our thoughts is the most important thing we can do for our mental health. let's talk about it.
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
can embracing our inner child help our mental health? how do we even embrace our inner child? all of us have an inner child. nurturing my inner child has done wonders for my mental health. let's talk about it!
more about me!
my name is Ethan Jewell. i'm not a psychiatrist, doctor, or psychologist - but i am highly passionate about mental health. my goal is to provide a personal, relatable conversation on mental health - without any BS or flashy titles. i'm your average guy who struggles with depression and anxiety. i have channeled that into creating poetry and music, and now, am channeling it into this podcast! i hope u enjoy :)