Saturday Mar 02, 2024
every day feels the same
feel your feelings with Ethan Jewell
feel your feelings with me. I’m not a doctor or psychologist - I’m a normal guy who has felt some big feelings. On this podcast, I talk about mental health in a casual, laidback environment. I don’t come at you from a medical, professional standpoint - instead, I come from personal experience and the very big feelings that I have felt.
Listen on:
Episodes
Episodes
Sunday Feb 25, 2024
Sunday Feb 25, 2024
do you find yourself living in the "what if" instead of the "what is"? what are the exact harms of overthinking? how can we calm our overactive minds? i've experienced lots of overthinking in my life, so let's discuss exactly what overthinking is, why we do it, and some practical solutions you can implement into your routine TODAY. i'm not a doctor, not a psychiatrist, and not a mental health professional... but i have felt a lot of feelings. so join me, and let's feel some feelings.
Website: www.ethanjewell.com
IG: @jewellboi_
Saturday Feb 17, 2024
Saturday Feb 17, 2024
do you look in the mirror and dislike who you are? i've been there. many things lead to self hatred and in return, self loathing has many detrimental effects on us. today, we'll discuss some of the causes of self hatred, the way that it impacts us, and some solutions to this problem. let's feel our feelings.
IG: @jewellboi_
Website: www.ethanjewell.com
Saturday Feb 10, 2024
Saturday Feb 10, 2024
why do we not practice mental health improvement every day? if we want to improve at a sport, we practice every day... why do we not treat mental health the same way? in today's episode we discuss how daily mental health progress is important and how consistency matters. let's feel our feelings.
IG: @jewellboi_
Website: www.ethanjewell.com
Saturday Jan 27, 2024
Saturday Jan 27, 2024
do you have trouble falling asleep because of overthinking? does your mind race, keeping you up all night? if so... what can you do about it? join me as we discuss mental health, sleep and trauma. let's feel our feelings.
IG: @jewellboi_
Website: www.ethanjewell.com
Saturday Jan 20, 2024
Saturday Jan 20, 2024
is the comfort zone really that comfortable? what is on the other side? could getting uncomfortable be the answer to our mental health woes? let's talk about it.
IG: @jewellboi_
Website: www.ethanjewell.com
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
why does interaction with others induce so much anxiety? why is it so debilitating and difficult to deal with? how can we try to cope with and get over these anxieties? in today's episode, we will discuss all of these topics. let's talk about it.
IG: @jewellboi_
Website: www.ethanjewell.com
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
In this episode, I discuss 3 New Years resolutions that will transform your life. New Years resolutions are a tradition many of us use to "start fresh". Unfortunately, we often neglect our mental health when starting new habits. Let's talk about what we can do to improve that.
IG: @jewellboi_
Website: www.ethanjewell.com
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
do the thoughts we have affect our mental health? after all, they're just inside our heads, so how impactful can they be? well, thoughts actually have a profound influence on our behaviors and habits. let's talk about it.
IG: @jewellboi_
www.ethanjewell.com
more about me!
my name is Ethan Jewell. i'm not a psychiatrist, doctor, or psychologist - but i am highly passionate about mental health. my goal is to provide a personal, relatable conversation on mental health - without any BS or flashy titles. i'm your average guy who struggles with depression and anxiety. i have channeled that into creating poetry and music, and now, am channeling it into this podcast! i hope u enjoy :)