Saturday Jan 27, 2024
why your feelings don't let you sleep
feel your feelings with Ethan Jewell
feel your feelings with me. I’m not a doctor or psychologist - I’m a normal guy who has felt some big feelings. On this podcast, I talk about mental health in a casual, laidback environment. I don’t come at you from a medical, professional standpoint - instead, I come from personal experience and the very big feelings that I have felt.
Listen on:
Episodes
Episodes
Saturday Jan 20, 2024
Saturday Jan 20, 2024
is the comfort zone really that comfortable? what is on the other side? could getting uncomfortable be the answer to our mental health woes? let's talk about it.
IG: @jewellboi_
Website: www.ethanjewell.com
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
why does interaction with others induce so much anxiety? why is it so debilitating and difficult to deal with? how can we try to cope with and get over these anxieties? in today's episode, we will discuss all of these topics. let's talk about it.
IG: @jewellboi_
Website: www.ethanjewell.com
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
In this episode, I discuss 3 New Years resolutions that will transform your life. New Years resolutions are a tradition many of us use to "start fresh". Unfortunately, we often neglect our mental health when starting new habits. Let's talk about what we can do to improve that.
IG: @jewellboi_
Website: www.ethanjewell.com
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
do the thoughts we have affect our mental health? after all, they're just inside our heads, so how impactful can they be? well, thoughts actually have a profound influence on our behaviors and habits. let's talk about it.
IG: @jewellboi_
www.ethanjewell.com
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
what is seasonal depression? is it just a moody feeling brought by cold weather... or is it something more? are you alone in these feelings? how can we deal with seasonal depression? let's talk about it.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FEELIT and get on your way to being your best self.
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
are our small wins worth celebrating? does small progress eventually lead into big advancement? how do we build our small wins into something substantial? let's talk about it.
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
can physical exercise help your mental health? what benefits can exercise bring? how has exercise improved my life? more importantly, how can it improve yours? let's talk about it.
IG: @jewellboi_
Saturday Nov 11, 2023
Saturday Nov 11, 2023
how do we move on from someone we love? how do we fill the space that they left? the truth is, there's no easy answer. however, there's a few habits we can form to make this process a bit easier. ultimately, time is the only thing to heal heartbreak. let's talk about it.
IG: @jewellboi_
more about me!
my name is Ethan Jewell. i'm not a psychiatrist, doctor, or psychologist - but i am highly passionate about mental health. my goal is to provide a personal, relatable conversation on mental health - without any BS or flashy titles. i'm your average guy who struggles with depression and anxiety. i have channeled that into creating poetry and music, and now, am channeling it into this podcast! i hope u enjoy :)