when facing mental illness, our brains will often form a narrative about our situations and feelings. we will convince ourselves that we "deserve" to feel sad. we should just "be alone". this is dangerous. let's talk about it!
Version: 20241125
when facing mental illness, our brains will often form a narrative about our situations and feelings. we will convince ourselves that we "deserve" to feel sad. we should just "be alone". this is dangerous. let's talk about it!
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