why you should say "yes" to grief

Grief is heavy, uncomfortable, and sometimes terrifying—but avoiding it only makes it worse. In this episode, we talk about why saying yes to grief is so important for healing. Instead of pushing it away, we explore how to sit with it, learn from it, and ultimately grow through it. Because even though grief hurts, it’s also a sign of love, of life, and of being human.

My name is Ethan Jewell, and welcome back to Feel Your Feelings.

Website: www.ethanjewell.com