the past is depression, the future is anxiety

do you struggle to live in the moment? do you find yourself reminiscing in and living in the past? maybe you're often worrying about the future? if so, this episode is for you. living in the right NOW is one of the best things we can do for our mental health. everything you need is right in front of you. let's talk about it. 

Feel Your Feelings with Ethan Jewell

Website: www.ethanjewell.com