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more about me!

my name is Ethan Jewell. i'm not a psychiatrist, doctor, or psychologist - but i am highly passionate about mental health. my goal is to provide a personal, relatable conversation on mental health - without any BS or flashy titles. i'm your average guy who struggles with depression and anxiety. i have channeled that into creating poetry and music, and now, am channeling it into this podcast! i hope u enjoy :)

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sometimes, our own brain can be our worst enemy. our \"inner critic\" can take over, and convince us we are worse than we are. how do we learn to communicate and argue with our inner critic? let's talk about it.

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