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more about me!

my name is Ethan Jewell. i'm not a psychiatrist, doctor, or psychologist - but i am highly passionate about mental health. my goal is to provide a personal, relatable conversation on mental health - without any BS or flashy titles. i'm your average guy who struggles with depression and anxiety. i have channeled that into creating poetry and music, and now, am channeling it into this podcast! i hope u enjoy :)

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what steps can we take to actually help our mental health? what's the difference between passive and active mental health recovery? let's talk about it.

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what steps can we take to actually help our mental health? what's the difference between passive and active mental health recovery? let's talk about it.

how to ACTUALLY help your mental health

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