{"store":{"baseInfo":{"podcastTitle":"feel your feelings with Ethan Jewell","slug":"ethanjewell","podcastDescription":"feel your feelings with me.\nI’m not a doctor or psychologist - I’m a normal guy who has felt some big feelings. On this podcast, I talk about mental health in a casual, laidback environment. I don’t come at you from a medical, professional standpoint - instead, I come from personal experience and the very big feelings that I have felt.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14689007/feel_your_feelingsloglay81f.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14689007/feel_your_feelingsloglay81f_1200x628.jpg?s=b8a72ff4f795591be73636ea5fe4dd4e&e=jpg","podcastUrl":"https://ethanjewell.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/ethanjewell/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pw/pbblog-x34t7-e022ef?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":73,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ethan Jewell","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-x34t7-e022ef-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/feel-your-feelings-with-ethan-jewell/id1635661123","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7FIGvStEmM3MfdxHyKTtDa","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/17097196-b8f5-419d-bb10-9fbb2dc161dc","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/99742072","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3374452","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/feel-your-feelings-with-ethan-4809083","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF6600"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/zfddvn/pic_183fead57-0704-5bde-a7bd-41686ad875ef.jpg"},{"id":"BackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/podisc-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Gp78DpFMGSe7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-5EqzgMFqGugG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FFFFFF","ComponentImage":"https://mcdn.podbean.com/mf/web/urzpjc/pic_218e3c02a-e7f9-3d71-ad2e-ce281da693ca.jpg","ComponentContent":"

more about me!

my name is Ethan Jewell. i'm not a psychiatrist, doctor, or psychologist - but i am highly passionate about mental health. my goal is to provide a personal, relatable conversation on mental health - without any BS or flashy titles. i'm your average guy who struggles with depression and anxiety. i have channeled that into creating poetry and music, and now, am channeling it into this podcast! i hope u enjoy :)

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://ethanjewell.podbean.com","apiCommonParams":{"t":"6861d85f","clientSignature":"711da876019ed13bdbf7ef9005ce24c3","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21330540-u23sb","episode":{"id":"pb21330540","idTag":"u23sb","title":"how to ACTUALLY help your mental health","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14689007/feel_your_feelingsloglay81f_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14689007/feel_your_feelingsloglay81f_1200x628.jpg?s=b8a72ff4f795591be73636ea5fe4dd4e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14689007/feel_your_feelingsloglay81f.jpg","previewContent":null,"content":"

what steps can we take to actually help our mental health? what's the difference between passive and active mental health recovery? let's talk about it.

","publishTimestamp":1689443640,"duration":697,"mediaUrl":"https://mcdn.podbean.com/mf/web/9zbk93/Ethan-FYF-Ep31_Mix1.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-u23sb-1457a6c","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-u23sb-1457a6c","transcriptUrl":null,"permalink":"/e/how-to-actually-help-your-mental-health/","downloadLink":"https://www.podbean.com/media/share/pb-u23sb-1457a6c?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":7227,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-u23sb-1457a6c","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fethanjewell.podbean.com%252Fe%252Fhow-to-actually-help-your-mental-health%252F&rts=63e8fe51a6b394276132c1bc2a32427d4acd352f","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb21330540","idTag":"u23sb","title":"how to ACTUALLY help your mental health","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14689007/feel_your_feelingsloglay81f_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14689007/feel_your_feelingsloglay81f_1200x628.jpg?s=b8a72ff4f795591be73636ea5fe4dd4e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14689007/feel_your_feelingsloglay81f.jpg","previewContent":null,"content":"

what steps can we take to actually help our mental health? what's the difference between passive and active mental health recovery? let's talk about it.