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more about me!

my name is Ethan Jewell. i'm not a psychiatrist, doctor, or psychologist - but i am highly passionate about mental health. my goal is to provide a personal, relatable conversation on mental health - without any BS or flashy titles. i'm your average guy who struggles with depression and anxiety. i have channeled that into creating poetry and music, and now, am channeling it into this podcast! i hope u enjoy :)

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we all know that you need to rest to improve physically. however, did you know you NEED to rest to improve your mental health? here's 4 ways to rest in order to calm your emotions.

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we all know that you need to rest to improve physically. however, did you know you NEED to rest to improve your mental health? here's 4 ways to rest in order to calm your emotions.