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more about me!

my name is Ethan Jewell. i'm not a psychiatrist, doctor, or psychologist - but i am highly passionate about mental health. my goal is to provide a personal, relatable conversation on mental health - without any BS or flashy titles. i'm your average guy who struggles with depression and anxiety. i have channeled that into creating poetry and music, and now, am channeling it into this podcast! i hope u enjoy :)

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In this episode, I discuss 3 New Years resolutions that will transform your life. New Years resolutions are a tradition many of us use to \"start fresh\". Unfortunately, we often neglect our mental health when starting new habits. Let's talk about what we can do to improve that.

IG: @jewellboi_

Website: www.ethanjewell.com

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IG: @jewellboi_

Website: www.ethanjewell.com

3 ways to improve your mental health this year

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