feel your feelings with Ethan Jewell

your feelings do not define you

when you feel an emotion, you are not that emotion. you are simply experiencing it. let's learn how to not become overwhelmed and consumed by our feelings.

your brain is LYING to you about your mental health

when facing mental illness, our brains will often form a narrative about our situations and feelings. we will convince ourselves that we "deserve" to feel sad. we should just "be alone". this is dangerous. let's talk about it!

this mental health advice changed my life

this advice changed my life. instead of trying to tackle mental health recover at one time, do it in bite sized pieces. go on step at a time. start so small that it feels ridiculous. and most importantly, Feel Your Feelings. 

improve your life with mental health

you must come to terms with your inner hurt and heal it before you can improve your life as a whole. ignoring feelings will hinder your ability to improve as a person. so, let's feel some feelings. 

how to learn from your bad feelings

what if we treated our feelings like teachers and learned from them? our emotions are trying to tell us something. it's time we started listening. let's talk about it. 

why you need to be patient with your mental health

it's natural to want to RUSH the healing process. however, trauma and pain take time to heal. life is not about "becoming". it is about "being". let's talk about it. 

how to stop being so hard on yourself

sometimes, our own brain can be our worst enemy. our "inner critic" can take over, and convince us we are worse than we are. how do we learn to communicate and argue with our inner critic? let's talk about it. 

how to have a healthier relationship with your feelings

How can we improve our relationship with our feelings? How can we learn to better float down the river that is life, and allow ourselves to feel in a healthy manner? Let's talk about it.