feel your feelings with Ethan Jewell

feel your feelings with me. I’m not a doctor or psychologist - I’m a normal guy who has felt some big feelings. On this podcast, I talk about mental health in a casual, laidback environment. I don’t come at you from a medical, professional standpoint - instead, I come from personal experience and very big feelings that I have felt.
Episodes
Episodes



Saturday Jan 07, 2023
your feelings do not define you
Saturday Jan 07, 2023
Saturday Jan 07, 2023
when you feel an emotion, you are not that emotion. you are simply experiencing it. let's learn how to not become overwhelmed and consumed by our feelings.



Saturday Dec 17, 2022
your brain is LYING to you about your mental health
Saturday Dec 17, 2022
Saturday Dec 17, 2022
when facing mental illness, our brains will often form a narrative about our situations and feelings. we will convince ourselves that we "deserve" to feel sad. we should just "be alone". this is dangerous. let's talk about it!



Saturday Dec 10, 2022
this mental health advice changed my life
Saturday Dec 10, 2022
Saturday Dec 10, 2022
this advice changed my life. instead of trying to tackle mental health recover at one time, do it in bite sized pieces. go on step at a time. start so small that it feels ridiculous. and most importantly, Feel Your Feelings.



Saturday Dec 03, 2022
improve your life with mental health
Saturday Dec 03, 2022
Saturday Dec 03, 2022
you must come to terms with your inner hurt and heal it before you can improve your life as a whole. ignoring feelings will hinder your ability to improve as a person. so, let's feel some feelings.



Saturday Nov 26, 2022
how to learn from your bad feelings
Saturday Nov 26, 2022
Saturday Nov 26, 2022
what if we treated our feelings like teachers and learned from them? our emotions are trying to tell us something. it's time we started listening. let's talk about it.



Saturday Nov 19, 2022
why you need to be patient with your mental health
Saturday Nov 19, 2022
Saturday Nov 19, 2022
it's natural to want to RUSH the healing process. however, trauma and pain take time to heal. life is not about "becoming". it is about "being". let's talk about it.



Saturday Nov 12, 2022
how to stop being so hard on yourself
Saturday Nov 12, 2022
Saturday Nov 12, 2022
sometimes, our own brain can be our worst enemy. our "inner critic" can take over, and convince us we are worse than we are. how do we learn to communicate and argue with our inner critic? let's talk about it.



Saturday Nov 05, 2022
how to have a healthier relationship with your feelings
Saturday Nov 05, 2022
Saturday Nov 05, 2022
How can we improve our relationship with our feelings? How can we learn to better float down the river that is life, and allow ourselves to feel in a healthy manner? Let's talk about it.

more about me!
my name is Ethan Jewell. i'm not a psychiatrist, doctor, or psychologist - but i am highly passionate about mental health. my goal is to provide a personal, relatable conversation on mental health - without any BS or flashy titles. i'm your average guy who struggles with depression and anxiety. i have channeled that into creating poetry and music, and now, am channeling it into this podcast! i hope u enjoy :)