feel your feelings with Ethan Jewell

how NOT to heal your mental health

On this episode of Feel Your Feelings, Ethan Jewell discusses some common mistakes made in mental health recovery. We will examine how NOT to heal your mental health by avoiding common traps such as ignoring the root cause of our pain, comparing ourselves to others, not setting boundaries, and over-consuming self help content. 
My name is Ethan Jewell and welcome back to Feel Your Feelings.
Website: www.ethanjewell.com 
IG: @jewellboi_

how your trauma is hurting you (and how to heal from it)

In this episode, we will be discussing trauma and the hidden (and not so hidden) ways that it affects us day to day. I'm joined by author and CEO Alex Howard, who has spent decades making a positive impact on the world of mental health. His insight helps guide our discussion of trauma and its' effects on the nervous system, development, and how to heal from it. You can check out more of his work on his website, www.alexhoward.com.
My name is Ethan Jewell, and welcome back to Feel Your Feelings.
My website: www.ethanjewell.com 
My IG: @jewellboi_
Music out on all platforms by Ethan Jewell

healing your mental health is not linear (and that's okay)

Welcome back to Feel Your Feelings with Ethan Jewell. In this episode, we discuss why it is not only normal, but necessary to fail while healing our mental health. You are not meant to get it perfectly the first time. You are simply supposed to try. Healing your broken heart, your difficult feelings, will take time and effort - and you're not supposed to have it figured out first try. Thank you for feeling your feelings with me! 

how to talk about your feelings

why do we avoid talking about our feelings? why does it negatively affect our mental health? how can i become better at talking about my feelings? join me as we discuss these topics and feel our feelings. 

does it ever get better?

yes, it does get better. but now in the way you think. with enough time and self care, eventually things will get easier. time is the best thing you can do for your mental health. 
My name is Ethan Jewell and welcome back to Feel Your Feelings. In this show, we have impactful, raw, and real conversations about mental health. I'm not a doctor, psychiatrist, or a professional... I'm a normal person who, like you, has felt some big feelings. Thanks for feeling them with me. 

how to set better boundaries for your mental health

have you ever said "yes" to a commitment, knowing that it might hurt your mental health? sometimes, it's hard to say "no" to people out of fear of disappointing them. the magic of this two-letter word is powerful for our mental health and can help us prioritize ourselves and our recovery. today, let's discuss why we struggle to say no, the impact that this has on our mental health, and how to practice healthy boundaries with others. welcome back to Feel Your Feelings with Ethan Jewell.

Are You Really Empathetic?: How Empathy Empowers Mental Health Growth

Empathy for others, as well as yourself, empowers a different perspective and will help your mental health. Empathy improves relationships with others and yourself. Overall, practicing TRUE emotional empathy can help all areas of your life: especially your mental health.
My name is Ethan Jewell, and welcome to Feel Your Feelings. I'm not a doctor, psychiatrist, or professional in the mental health industry. I'm a normal guy who has felt some big feelings and wants to share that experience with you in a casual, relatable, easy to understand format. 

silently struggling with high functioning depression

deep down, you know something is wrong with your mental health... but you still function normally... so you're not struggling with depression, right? today, we'll discuss the silent struggle that is high-functioning depression. sometimes, mental illness isn't so present. sometimes, it hides behind a facade of normalcy. let's discuss high-functioning depression and feel our feelings.